Self-Leadership
How do we consciously shape a life?
How do we choose our meaning, values, responsibilities, direction, resilience, purpose, and identity?
Something Bigger Than Yourself
“This is where those high flow activities are in service of something positive and bigger than yourself. And this seems to be the pinnacle of happiness, the best that we can do.”
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Mental Health Hygiene for Self-Actualization
“So what happens with daily gratitude practice, very quickly, we start to tilt the ratio, we are starting to take in more positive information. It is fundamental for high performance and creativity.”
How to Hack Pressure to Prevent It
“The essence of peak performance is being able to disassociate from the pressure, not internalizing and responding to the pressure.”
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Master Optimal Performance: Get Into Flow Under Pressure
“One way of why journaling is so powerful is that it’s deliberate action linked to thought. If you link, you create a physical manifestation of the thought.”
Post-Traumatic Growth: Rising Above
“Hopelessness is our default state. We have to actively learn to have hope. We have to actively learn to transcend and rise above.”
Reliving Trauma Can Become a Pitfall
“Repeatedly talking about trauma re-engages the same neural pathways that were initially activated by the trauma. Unfortunately, revisiting these memories kicks the amygdala in “heightened threat” mode…”
